Become a Founding Member: 50% OFF for Life
As a founding member, you’ll help shape this community from the ground up while enjoying 50% off your membership rate for life—plus exclusive perks! This is your opportunity to get in on the ground floor of something amazing and secure a spot at a deeply discounted price.
Join as a Founding Member Now!Founding Member Perks
By becoming a founding member, you’re not just signing up for a fitness program, you’re joining a community. Here’s what you’ll get:
50% Off Forever
Your founding member rate locks in for life, no price hikes when we go public
Exclusive Access
Shape the community from the start, provide feedback, and get early access to all content.
Coaching Calls
Join live calls, ask questions, get advices, and connect with like-minded women.
Group Support
Participate in community chats and private groups for ongoing support and encouragement.
What You’ll Get with ZenStrong
Finding Your Feet (FYF)
This pre-launch space is your starting point: a place to set up the essentials, explore the platform, and 'find your feet' before the first full module unlocks.
Empowered Education Essentials
Your science-backed foundation for midlife: simple explanations, reflection tools, and strategies you can put into practice straight away.
Brainy Bits and Bobs
Theory, practical tools and simple neuro drills to help you feel calmer, sharper, and more connected. BBB is where brain meets body to build balance, focus, and resilience from the inside out.
Rest Recharge Restore
Your hub for recovery, rest, and nervous system balance. Explore practices that help you unwind, recharge, and restore energy so you can train hard, live fully, and feel grounded every day.
Nourishing Nutritional Nuggets
Evidence-based, realistic nutrition guidance for midlife women. NNN helps you fuel well, balance hormones, and support strength, energy, and mood without restriction or confusion.
Midlife Movement Matters (MMM)
Your training hub. Access workouts, FAQ's and my 10 key practices -from warm-ups and cooldowns to progressive overload and visualization - for safer, smarter, sustainable results
How ZenStrong Works for You:
ZenStrong Collective
Join the ZenStrong Collective Founding Members Cohort - an 8-week journey blending strength, movement, and support for midlife women. Shape the program, lock in Founders pricing, and be part of building something new.
ZenStrong Me
ZenStrong Me is private 1:1 coaching built entirely around you. Together we’ll map your goals, plan your training, and implement achievable lifestyle shifts. You'll be fully supported every step of the way with regular check-ins, both live and via messaging.
Your Guarantee
I'm confident you’ll love what ZenStrong has to offer, which is why I offer a 30-day money-back guarantee. If after 30 days you feel it’s not for you, I’ll refund your membership, no questions asked. But I believe you’ll love it.
Common Worries
I don’t know where to start with strength training.
I’m not flexible enough for yoga.
I’m busy and overwhelmed.
I’m not fit enough.
Ready to Get Started?
The first step toward becoming stronger, calmer, and more confident is just a click away. Whether you choose group coaching or personal coaching, I’m here to guide and support you every step of the way.
