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Available Courses

ZenStrong Me

 ZenStrong Me is private 1:1 coaching built entirely around you. Together we’ll map your goals, plan your training, and implement achievable lifestyle shifts. You'll be fully supported every step of the way with regular check-ins, both live and via messaging. It’s for women who want deeper guidance, tailored feedback, and a coach in their corner as they move through midlife with more strength, clarity, and confidence.

$129.00 USD every month

ZenStrong Collective

Join the ZenStrong Collective Founding Members Cohort - an 8-week journey blending strength, movement, and support for midlife women. Shape the program, lock in Founders pricing, and be part of building something new.

$39.00 USD every month

ZenStrong

We’re stronger together. ZenStrong is a circle of women who get it, a supportive, judgment-free community where encouragement replaces comparison. Here, every small win is celebrated, and every challenge is met with understanding.

Free