LIFT · MOVE · THRIVE

Building power, purpose, and ease through midlife.

Exclusive 1:1 Personal Coaching, $129 per month (minimum 2-month commitment to unlock lasting results).

ZenStrong Me is private 1:1 coaching built entirely around you. Together we’ll map your goals, plan your training, and implement achievable lifestyle shifts. You'll be fully supported every step of the way with regular check-ins, both live and via messaging. It’s for women who want deeper guidance, tailored feedback, and a coach in their corner as they move through midlife with more strength, clarity, and confidence.

ZenStrong Me Coaching Membership

What's Included:

8 weeks of programming designed just for you. No cookie-cutter, one-size-fits-all plans here!

• Goal Mapping & Milestone Planning to create your own Personalised Pathway to success.
   
• Fully Customized 8 week program including strength sessions designed for your lifestyle, and equipment. Yoga classes tailored to your energy, schedule, and what your body needs most. Cardio and plyometric sessions scaled to your goals and seamlessly woven into your activities.
   
• Private Coaching Calls - dedicated time each month to review progress and troubleshoot challenges.
   
• Priority Scheduling - first choice of call times that fit your routine.
   
• Form Feedback / Video Review - send clips of workouts and get precise cues to improve technique, prevent injury, and maximize results.
   
• Priority Direct Messaging - reach me between calls for quick answers or reassurance.
   
• Accountability and Motivation - gentle reminders, encouragement, and check-ins to keep you on track, plus the option to join to the ZenStrong Midlife Mavens community.
   
• Access to the ZenStrong Pillars and portal - curated education modules to complement your journey without overwhelm.
   

Your Commitment

This initial agreement runs for 8 weeks. At the end you can choose to continue your journey month-on-month at the same special discounted Founders rate or simply finish your journey - no strings attached. All I ask is that you show up best you can, try things out and share honest feedback.

Guarantee

This beta offer comes with a 30-day promise. If after the first month you decide its not the right fit just let me know and your payment will be refunded.

Important to know

• After purchase, and before commencing the program you’ll complete a Physical Activity Readiness Questionnaire (PAR-Q).
• If your PAR-Q responses advise obtaining medical clearance, you’ll need to seek approval from a physician to participate, or accept full responsibility should you choose to continue without it (see full Terms & Conditions).
• Results vary between individuals and cannot be guaranteed.
• This program is for educational purposes only and does not replace medical advice.

Full details are in the Terms & Policies document linked in the checkout box to the right.