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Rewrite the story of midlife.

Build muscle. Build resilience. Build an unshakeable you.

Rewrite the story of midlife.

Build muscle. Build resilience. Build an unshakeable you.

What if everything you’ve been told about aging is wrong?

We’ve been conditioned to believe that midlife means shrinking - losing muscle and bone, losing mobility and confidence, and ultimately losing independence and identity.
We’ve been told that aches and pains, slow-down and decline are inevitable. We’re expected to slowly and quietly fade away.

Join ZENSTRONG Now

Well I say bollocks to that!

  • Frailty isn’t inevitable
  • Weakness isn’t destiny.
  • And getting smaller shouldn’t be the goal.

As I see if,     

  • Frailty is a now a choice. 

  • Muscle and Movement are medicine. 

  •  Strength is freedom. 

  • And aging strong is a revolution. 

So, while muscle loss may be common - it’s not inevitable.
Bone decline may be expected - but it’s preventable and even reversible.
And frailty may be the norm - but it doesn’t have to be YOUR destiny.

This is your invitation to choose differently.

ZenStrong is a holistic strength, movement & wellness membership for peri and postmenopausal women who refuse to get smaller.


A research-backed training pathway, blending expert coaching, and a supportive community designed to help you build muscle, protect your bones, regulate your nervous system, expand your capacity, and thrive through midlife and beyond.

Become A Founding Member & Lock In Lifetime Pricing

Join ZenStrong Today!

WHY ZENSTRONG MATTERS

No more conflicting advice.   No more doing it alone.   No more endless scrolling for workouts.

WHY ZENSTRONG MATTERS

No more conflicting advice.
No more doing it alone.
No more endless scrolling for workouts.

Inside ZenStrong, you get:

  • Strength training designed for the midlife female body
  • Education modules so you understand why you’re training this way
  • Power & High Intensity Training for bone density, speed & longevity
  • Nervous system tools and breathwork to calm stress & increase resilience
  • Nutrition guidance within scope to support recovery & energy
  • Yoga & mobility for freedom and ease of movement
  • Accountability & community so you stay consistent
  • Support from a coach who has personally experienced the transformative… and genuinely wants the same for you 
  • Strength training designed for the midlife female body
  • Education modules so you understand why you’re training this way
  • Power & High Intensity Training for bone density, speed & longevity
  • Nervous system tools and breathwork to calm stress & increase resilience
  • Nutrition guidance within scope to support recovery & energy
  • Yoga & mobility for freedom and ease of movement
  • Accountability & community so you stay consistent
  • Support from a coach who has personally experienced the transformative… and genuinely wants the same for you  

You don’t need more information for information’s sake, more scrolling.

You already know what’s not working.
And you don’t need more reasons to feel stuck, behind, or defeated.

What you do need is a proven pathway forward.

A structure that removes the guesswork.
A community that lifts you when motivation dips.
A plan that meets you where you are and grows with you.

Because strength isn’t found in more research -

it’s built through action, support, and doing the right things consistently. 

WHAT’S INSIDE ZENSTRONG

The ZenStrong Membership includes:

  • Phased Strength Programs, available on demand, featuring in-app tracking and exercise demo videos
  • Follow along Yoga, Mobility & Recovery Sessions
  • Power, Accuracy and Agility Drills
  • Cardiovascular (SIT & HIT) Training
  • Brainy Bits & Bobs (BBB): nervous system & brain drills
  • Nourishing Nutritional Nuggets (NNN):  Nutritional information and recipes within scope

  • Empowered Education Essentials (EEE): Mindset, menopause, hormones, training science and more

  • Rest. Restore. Recharge (RRR):

  • Living Library: Your growing library of resources

  • Weekly check-ins & community connection

  • Monthly Live calls & replays

  • Workbooks, printable trackers & habit tools

  • A supportive space where progress happens

  • Phased Strength Programs, available on demand, featuring in-app tracking and exercise demo videos
  • Follow along Yoga, Mobility & Recovery Sessions
  • Power, Accuracy and Agility Drills
  • Cardiovascular (SIT & HIT) Training
  • Brainy Bits & Bobs (BBB): nervous system & brain drills
  • Nourishing Nutritional Nuggets (NNN):  Nutritional information and recipes within scope

  • Empowered Education Essentials (EEE): Mindset, menopause, hormones, training science and more

  • Rest. Restore. Recharge (RRR):

  • Living Library: Your growing library of resources

  • Weekly check-ins & community connection

  • Monthly Live calls & replays

  • Workbooks, printable trackers & habit tools

  • A supportive space where progress happens

Join ZenStrong Now!
Because the future you is built by what you choose today.

WHY ZENSTRONG WORKS

Research shows that after age 35, women lose 3–8% muscle each decade - and up to 1% per year in the 5 years directly after menopause.

Bone density can drop rapidly. 

Falls and fractures become the #1 cause of loss of independence.

But this decline is reversible with targeted training.

  • The LIFTMOR Trial showed significant increases in bone density using high-intensity resistance and impact training
  • SIT (Sprint Interval Training) improves VO2 max, mitochondrial function & metabolic health, outperforming steady-state cardio
  • Power training is strongly linked to fall prevention and longevity
  • Yoga & mobility support pain reduction, recovery & movement freedom
  • Breathwork regulates the nervous system, improving sleep and emotional steadiness

 The ZenStrong Method integrates exactly what midlife women need most:

Strength

Power & Speed

Mobility & Recovery

Breath & Nervous System

Nutrition Education

Community & Accountability

 This isn’t random workouts,
it’s strategic longevity training

THE ROADMAP
YOUR YEAR OF STRENGTH

PHASE 1  (Months 1–3)

Foundations

  • Breath, core, alignment, technique & mobility

  • Establish consistency, confidence and baseline strength
    🔥 Expect: more energy, better sleep, stronger movement patterns

PHASE 2 (Months 4–6)

Strength Rewired 

  • Progressive overload, power practice, sprint integration
    🔥 Expect: visible strength changes, improved stamina & mental resilience

PHASE 3 (Months 7–9)

Strong & Steady 

  • Increased load, VO2 training, nutrition strategy
    🔥 Expect: athletic capacity, toned muscle, improved cardiovascular fitness

PHASE 4 (Months 10–12)

Power & Potential 

  • Balance, agility, performance milestones
    🔥 Expect: the strongest and most capable you’ve ever felt

ADDRESSING COMMON OBJECTIONS

Don’t Take My Word for It!

Here’s What Women Are Saying 

“I’ve never felt so supported in my body.
I am lifting heavier now at 53 than I ever have.”
Michelle, 54
“I’ve never felt so supported in my body. I am lifting heavier now at 53 than I ever have.”
Michelle, 54
 “I finally understand my body instead of fighting it.”
Sarah, 49
"Stronger, steadier, more energy, less pain, life changing.” 
Anna, 52

INTRODUCE COST, REAL VALUE

 If You Tried to Build This on Your Own…

You’d likely piece together something like this:

Total: $600–$1,000+ per month

…for separate pieces that don’t connect, don’t speak to each other,
and still leave you guessing what to do next.

And that’s before you count the hours spent scrolling -
searching for answers, comparing conflicting advice, collecting screenshots,
starting and stopping different programs, and feeling more overwhelmed than supported.

Time you never get back.

What ZenStrong Gives You Instead

Everything in one place.
Everything designed to work together.
Everything created specifically for women in midlife — without the noise or confusion.

 Inside ZenStrong you get:

  • Progressive strength & power training to build muscle & bone
  • Yoga & mobility that support recovery, balance & movement freedom
  • Education on hormones, physiology, metabolism & training strategy
  • Breathwork & nervous system tools for resilience & calm
  • Nutrition support within scope - realistic, simple, sustainable
  • Accountability, community & real coaching support
  • A clear roadmap - week by week, month by month

All for just $79/month.

 Less than:

  • One PT session
  • A yoga membership
  • A night out
  • The emotional cost of starting over again
  • The hours scrolling and still feeling stuck 

Why Women Choose ZenStrong

Because they’re tired of guessing.
Because they’re done with overwhelm.
Because they want direction, not more information.
Because they want strength that lasts — not another short-term fix.

This is clarity instead of confusion.
Progress instead of procrastination.
Support instead of isolation.

A system that frees your time, focuses your energy, and helps you finally move forward.

THE ZENSTRONG DIFFERENCE

No more piecing together random solutions.   No more overwhelm.   No more doing it alone.

ZenStrong brings everything together in one place

  • research-backed training
  • community support
  • nervous system & mindset integration
  • coaching and guidance
  • tools that make consistency inevitable

ZenStrong brings everything together in one place

  • research-backed training
  • community support
  • nervous system & mindset integration
  • coaching and guidance
  • tools that make consistency inevitable

SATISFACTION GUARANTEE

BONUSES INCLUDED WHEN YOU JOIN NOW

Try ZenStrong for
14 days risk-free.

If you don’t love it, I’ll refund you.

No questions, no pressure.

Nothing to lose,
everything to gain.

  • Founding Member rate locked in for life
  • Private community access
  • Foundations Starter Pack
  • Sound Sanctuary recovery session
  • Menopause, Muscle & Bone Mini Workshop

SATISFACTION GUARANTEE

Try ZenStrong for
14 days risk-free.

If you don’t love it, I’ll refund you.

No questions, no pressure.

Nothing to lose,
everything to gain.

BONUSES INCLUDED WHEN YOU JOIN NOW

  • Founding Member rate locked in for life
  • Private community access
  • Foundations Starter Pack
  • Sound Sanctuary recovery session
  • Menopause, Muscle & Bone Mini Workshop

Sometimes the biggest regret isn’t what we did…it’s what we didn’t do.

If your body has been whispering that something needs to change—
this is your sign.

Only 25 Founding Member spaces available

When they’re gone, they’re gone.
After that:

  • Price increases
  • Bonuses disappear
  • Doors close

When they’re gone, they’re gone.
After that:

  • Price increases
  • Bonuses disappear
  • Doors close

 You deserve to feel strong, confident and supported.

Join ZenStrong Today & Claim Your Spot

 Hi, I’m Claire,

a yoga teacher, personal trainer, and women’s health advocate.

For most of my life, I believed that smaller was better.
I spent years trying to shrink myself, both physically and emotionally.
I survived an eating disorder, and I lived for many years under the weight of depression and the fog of medication. I know what it feels like to feel disconnected from your body, to feel like you’re slipping away from yourself, to feel powerless.

And I know what it feels like to rebuild. 

It wasn’t more willpower, more restriction, or more punishment that changed my life.

It was movement –

initially slow, steady, intentional movement that helped me come back to myself. Yoga gave me connection, presence and a way to feel again.

Strength training came later and has given me power, confidence and the sense that I could take up space in my own life.

Movement became the bridge that led me out of survival mode and into a life where I finally felt alive.

Today, I coach women in midlife who are ready to step into their strength, reclaim agency over their bodies, and build a future they’re excited about. Not through quick fixes or aesthetics-driven pressure, but through evidence-based training, compassion, consistency and community.

I coach within scope - strength, yoga (Vinyasa, Yin, Bone Health, ‘NeuroYoga’) and menopause-informed coaching - and I refer to trusted professionals when deeper support or specialised care is appropriate. Integrity matters. Safety matters. You matter.

What I offer is:

clarity, structure, community, science, accountability, and real human connection & support.

My mission is simple:

To empower midlife women to stop shrinking and start rising - to lift heavy, move with purpose, and thrive through the second half of life, together.

 

Because strength isn’t just what you build in the gym, it’s who you become through the process.

 Hi, I’m Claire,

a yoga teacher, personal trainer, and women’s health advocate.

For most of my life, I believed that smaller was better.
I spent years trying to shrink myself, both physically and emotionally.
I survived an eating disorder, and I lived for many years under the weight of depression and the fog of medication. I know what it feels like to feel disconnected from your body, to feel like you’re slipping away from yourself, to feel powerless.

And I know what it feels like to rebuild. 

It wasn’t more willpower, more restriction, or more punishment that changed my life.

It was movement –

initially slow, steady, intentional movement that helped me come back to myself. Yoga gave me connection, presence and a way to feel again.

Strength training came later and has given me power, confidence and the sense that I could take up space in my own life.

Movement became the bridge that led me out of survival mode and into a life where I finally felt alive.

Today, I coach women in midlife who are ready to step into their strength, reclaim agency over their bodies, and build a future they’re excited about. Not through quick fixes or aesthetics-driven pressure, but through evidence-based training, compassion, consistency and community.

I coach within scope - strength, yoga (Vinyasa, Yin, Bone Health, ‘NeuroYoga’) and menopause-informed coaching - and I refer to trusted professionals when deeper support or specialised care is appropriate. Integrity matters. Safety matters. You matter.

What I offer is:

clarity, structure, community, science, accountability, and real human connection & support.

My mission is simple:

To empower midlife women to stop shrinking and start rising - to lift heavy, move with purpose, and thrive through the second half of life, together.

 

Because strength isn’t just what you build in the gym, it’s who you become through the process.